Build an effective home gym on any budget with these essential pieces of equipment and exercises.
Wellness Blog
Home Workout Essentials: No Gym Required
Related Articles
Courtney Lando
Certified Wellness Coach |
Founder of Coco’s Fit Kitchen
About the Author
I’m passionate about helping women—especially busy moms and women 40+—reclaim their energy, strength, and confidence through personalized wellness coaching. With over 17 years of experience in fitness, mindset, and nutrition, I’ve supported hundreds of clients in transforming not just their bodies, but their lives.
When I’m not coaching, you’ll find me cheering on my kids at their sports games, exploring local restaurants with my partner, or hiking the beautiful trails of British Columbia. I’m a true foodie who loves experimenting with healthy meals in the kitchen—and yes, I still model professionally after 20+ years in the industry.
