Wellness Blog
Your Guide to Holistic Wellness
Discover practical tips, delicious recipes, and inspiring stories to support your journey to
better health. From nutrition advice to mindset shifts, find everything you need to thrive.
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Courtney Lando
Certified Wellness Coach |
Founder of Coco’s Fit Kitchen
About the Author
I’m passionate about helping women—especially busy moms and women 40+—reclaim their energy, strength, and confidence through personalized wellness coaching. With over 17 years of experience in fitness, mindset, and nutrition, I’ve supported hundreds of clients in transforming not just their bodies, but their lives.
When I’m not coaching, you’ll find me cheering on my kids at their sports games, exploring local restaurants with my partner, or hiking the beautiful trails of British Columbia. I’m a true foodie who loves experimenting with healthy meals in the kitchen—and yes, I still model professionally after 20+ years in the industry.
