Coaching Services
Transform Your Life with Personalized Coaching
Choose from our comprehensive coaching packages designed to meet you where you are
and guide you to where you want to be. From fitness and nutrition to complete lifestyle
transformation.
Our Process
How It Works
A simple, proven process that ensures your success from day one
1
Discovery Call
We start with a 30-minute discovery call to understand your goals, challenges, and lifestyle.
2
Custom Plan
I create a personalized coaching plan tailored to your specific needs, preferences, and schedule.
3
Implementation
We begin your transformation journey with regular sessions, check-ins, and ongoing support.
4
Results
Watch as you achieve your goals and develop sustainable habits that last a lifetime.
Coaching Packages
Choose Your Transformation Journey
Each package is designed to provide comprehensive support at different levels of your
wellness journey
1:1 Personal Deep Dive Session
$185 – Single Session
Consider this session if you’re not ready for a full 6-week commitment but want targeted, personalized support.
This is a 60-minute session over Zoom where we will go over any questions you may have related to your personal health and wellness goals.
What’s included:
- Full dietary and lifestyle assessment
- Personalized suggestions
- Summary to help you move forward confidently with your health goals
1:1 Private Coaching
6 Weeks | $699 + GST
Private Coaching – 6-Week Intensive
Choose this option if you’re ready to make meaningful, lasting changes and want personalized support every step of the way.
These 6 weeks together will include:
Initial consultation and kick-off Zoom call
Full dietary and lifestyle assessment
Personalized nutrition and lifestyle suggestions tailored to your goals
Bi-weekly Zoom check-ins to assess, adjust, and encourage progress
Daily access to WhatsApp chat with me for ongoing support
Accountability tracking worksheets to stay on track
Weekly movement and mindset challenges to keep you motivated
- Aditional GLP- 1 support guidance for those individuals taking weight loss medications such as ozempic, mounjaro, zepbound, etc.
Not quite ready to commit to 6 full weeks? No problem! You can start with a Deep Dive session instead.
Personal Trainer on-the-go SERVICE
$100 per session
Once you have purchased a package you can have access to booking a 1:1 sessions with Private Whatsapp Messaging with me. This is if you need extra accountability or want to further discuss anything fitness and health related with me.
Each session is 45 min.
SWEAT WITH ME – 6 Week Seasonal Fitness Challenge
6 Weeks | $299 + GST
Choose this option if you’re ready to hop back on the fitness wagon and improve your strength and body composition—perfect for individuals or couples who want to work out from the comfort of home.
These 6 weeks together will include:
- A 30-minute kickoff Zoom call where we discuss where you’re at and where you want to be
- A full 6-week progressive overload fitness plan designed to improve strength and body composition
- Weekly 45-minute 1:1 virtual workout sessions with me (5 total)
- Two additional self-guided workouts per week, delivered via email
- Fitness hacks to help you get closer to your best body
- Nutrition tips and tricks to support your workouts and recovery
Equipment needed: workout mat, two sets of dumbbells (light and heavy), and one fitness resistance band.
Not ready yet for 6 weeks of commitment? No problem.
Consider booking one 1:1 Personal Deep Dive Session instead.
Real Coaching, Real Results
Experience the heart of what makes Coco’s Fit Kitchen different. In this behind-the-scenes look, you’ll see Courtney guiding a real client through a personal training session — with the same energy, encouragement, and personalized support she brings to every session.
What truly sets Coco’s Fit Kitchen apart is the holistic approach: it’s not just fitness coaching, but a blend of expert nutritional guidance and mindset support designed to empower you inside and out. Courtney helps you build sustainable habits that nourish your body and mindset, making transformation possible on every level.
Whether you’re brand new to fitness or picking it back up after years away, this is where empowerment begins. You’ll see firsthand how coaching with Courtney blends expert-level knowledge with empathy, accountability, and real results — no intimidation, just connection and care.
This is training that meets you where you are — and helps you go further than you thought possible.
3-month minimum
Complete Transformation
- Monthly 60-min mindset sessions
- Flexible scheduling options
- Stress management techniques
- Mindset support strategies
- Habit formation coaching
- Lifestyle optimization
- Commitment Required:
Minimum 3-month commitment for optimal results and lasting transformation
Book a quick call with me
Whether you’re a busy mom or a mindful dad, I’m here to help you simplify healthy eating. Choose the service that fits your family best.
- 30-minute sessions available
- Virtual consultations via Zoom
- Woman-owned business based in Canada
FAQ
Frequently Asked Questions
Quick answers to common questions about getting started with coaching
How quickly can I start my coaching program?
After your discovery call, we can typically start your program within 1-2 weeks. This allows time for me to create your personalized plan and schedule your first session.
Do you offer virtual sessions for clients outside Canada?
Yes! All my coaching sessions are conducted virtually, so I can work with clients anywhere in Canada and beyond. You’ll receive the same level of personalized attention regardless of location.
What if I need to reschedule or cancel a session?
I understand life happens! Please provide at least 24 hours notice for rescheduling. I offer flexible scheduling to accommodate your busy lifestyle.
Do you accept insurance for coaching services?
While coaching services aren’t typically covered by insurance, many clients use their health spending accounts. I can provide receipts for your records.
Still have questions?
